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How to Keep Your Kids Active During the Cold Months

As the chill of winter sets in and the days become shorter, it can be quite a challenge to find ways to keep your little ones moving and engaged. The allure of cozy blankets, hot cocoa, and holiday movies often outweighs the appeal of braving the cold outdoors for some active play. However, it’s crucial for their physical and mental well-being that they stay active throughout these colder months. In this blog post, we will explore a variety of fun and creative strategies to ensure your children get their daily dose of activity even when the weather outside is less than inviting.

Outdoor Activities

Even as the temperatures drop and the snow starts to blanket the ground, there’s a world of fun and engaging outdoor activities that can help your kids stay active. These will not only get their blood pumping but also allow them to explore and appreciate the beauty of winter.

Snowy Fun

Nothing quite embodies winter like a day spent playing in the snow. Transform your backyard into a winter wonderland, encouraging your kids to build snowmen, create snow angels, or even construct an igloo. Snowball fights can be a fun and exhilarating way to incorporate light cardiovascular exercise. If you live near a hill, sledding can offer hours of entertainment while simultaneously working their muscles as they climb back up. Remember to bundle them in warm clothes and limit their time outdoors to prevent hypothermia and frostbite.

Walking or Jogging

Walking or jogging in the winter months might sound less appealing, but it can be an invigorating experience for your kids. The key is to dress appropriately for the weather. Layer their clothing to keep them warm, ensure they wear a hat and gloves, and choose footwear that provides good grip to prevent slips on icy surfaces. You can make the walks more interesting by turning them into nature explorations, identifying different types of trees, birds, or tracking animal footprints in the snow. Jogging can be a quick way to warm up and get their heart rates up, even on the chilliest days. If your neighbourhood is safe and well-lit, early evening jogs can be a magical experience, especially if there are holiday lights to enjoy.

Ice Skating

Ice skating is a fantastic winter sport that is fun and a great way to keep your children physically active. If you have a local ice rink, consider taking your kids there for a couple of hours of skating fun. For those living in colder climates, you might even have the opportunity to skate on a frozen pond or lake. Ice skating helps improve balance, coordination, and strength. Remember to ensure your children are equipped with the right protective gear, including helmets, knee pads, and elbow pads to prevent injuries. Whether your children are beginners or experienced skaters, ice skating can make for a delightful winter activity that promotes both health and a love for winter sports.

Cross-Country Skiing

Cross-country skiing is an excellent full-body workout and a wonderful way to appreciate the beauty of the winter landscape. This low-impact activity promotes endurance, strength, and cardiovascular fitness while providing an opportunity for your children to explore the outdoors. While it does require some equipment and initial instruction, many winter resorts offer rental options and beginner classes. Skiing can be a fun, rewarding experience for the entire family, whether you follow established trails or blaze your own.

Indoor Activities

While outdoor fun is a great way to keep your kids active during the winter, sometimes the weather can be too harsh or the daylight hours too few. In such cases, indoor activities come to the rescue. These activities ensure that your children get their daily dose of physical activity and offer a wonderful opportunity for family bonding.

Active Games

Active games are a fun and efficient way to keep your children moving and engaged, even indoors. These could include traditional games such as hide and seek or indoor obstacle courses that promote physical movement, agility, and speed. For a more tech-savvy approach, consider investing in an active video game console that encourages physical activity through interactive and engaging gameplay. Dancing games, sports simulations, and virtual reality games can effectively get your kids off the couch and moving. These games can be both fun and beneficial, helping to improve coordination, balance, and agility while also keeping them entertained.

Indoor Playground Visits

Indoor playgrounds serve as an excellent solution to keep your children active and engaged during the cold winter months. These facilities, often equipped with climbing structures, slides, ball pits, and imaginative play areas, offer an array of physical and cognitive benefits. They provide a safe and stimulating environment where children can play, explore, and interact, promoting motor skill development, spatial awareness, and social skills.

Notably, an indoor playground visit can be a delightful treat for kids, breaking the monotony of home-bound activities. Indoor playgrounds are meticulously designed to cater to children’s innate inquisitiveness and vivacity, promoting exploratory play, which is crucial for cognitive development. Given their variety of equipment and activities, these playgrounds can cater to a range of ages and interests, making them a versatile go-to for winter exercise and fun. The regular use of indoor playgrounds can significantly enhance a child’s physical fitness, agility, and social interaction skills, making them a wonderful resource during the chilly winter months.


Museums serve as an unconventional yet effective avenue for keeping your kids physically active during winter. A day spent exploring the myriad exhibits in a museum entails a substantial amount of walking, which contributes to physical activity. Carefully curated exhibits can captivate children’s attention, motivating them to move from one display to another. In the process, they burn calories, enhance cardiovascular health, and improve muscular endurance. The key is to make the museum visit engaging by encouraging your children to participate in interactive exhibits, treasure hunts, or museum-guided activities. Thus, an excursion to the museum not only enriches your children’s knowledge and cognitive skills but also ensures they stay physically active during the winter months.

Community Centers

Community centers often serve as a hub for a variety of indoor activities during the winter months, making them a fantastic resource for keeping your children active and engaged. These centers typically offer a range of programs tailored to different age groups and interests, including sports clubs, dance classes, arts and crafts sessions, and youth clubs. Many also have indoor gyms or swimming pools that can be used for family workouts. Participating in these activities not only helps your children stay physically active but also promotes social interaction, teamwork, and skill development.


In conclusion, winter does not have to mean sedentary days for your children. There are a multitude of both outdoor and indoor activities that can keep them active, engaged, and healthy during the chilliest months of the year. While the cold weather presents certain challenges, it also opens opportunities for unique experiences and activities. The key is a balanced mix of physical exertion and fun. With a little creativity and planning, your children can enjoy a winter season that is full of joy, discovery, and healthy physical activity.

Custom Indoor Playground Design with SPI Plastics

If you’re in the process of searching for a reliable partner to design a custom indoor playground for your business, community center, or even your home, consider reaching out to SPI Plastics. We are specialists in creating engaging, safe, and innovative play areas that cater to a variety of interests and ages. Regardless of the complexity of your design requirements or the size of the space you have, our team of experienced designers can help bring your vision to life. Contact SPI Plastics today – let’s transform your indoor area into a captivating playground that benefits children’s physical and cognitive development while offering endless fun!

SPI Plastics Inc.

165 Stoneman Drive, Box 100
(Shouldice Block Road & Joynt Street)
Shallow Lake, ON
N0H 2K0

T   519-935-2211
TF 800-269-6533
F   519-935-2174

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Monday - Thursday: 8am to 4:30pm
Friday: 8am to 4pm
Saturday & Sunday: Closed

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